AboutI fell in love with yoga years ago and witnessed first-hand how it helped heal emotional wounds, reduce anxiety, ease physical pain, and promote overall well-being. Yoga has helped improve every aspect of my life, so naturally I wanted to help others realize similar benefits. In 2014, I deepened my practice by completing a 200-hour yoga teacher training through Yandara Yoga Institute. I'm currently registered with Yoga Alliance (200 RYT) and have previously taught at The U.S. Science & Engineering Festival in Washington DC, and Homewood Senior Center in Frederick, MD. I am also a certified Reiki Practitioner (Level II) and incorporate Reiki in my yoga sessions.
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Private and small group classes are offered, by appointment. Each session is inspiring, and safe, creating a relaxing, and positive experience. My teaching style is spiritual in nature and combines gentle poses with breath work (i.e. pranayama). Body awareness is also heavily emphasized. Never tried yoga? Want to practice yoga but not into the whole "scene?" No need to be flexible; just the willingness to allow more relaxation and peace into your life are necessary. Fancy yoga clothes are not. All levels are welcomed, including beginners.
AboutPassions:
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Contact
Please call (240) 630-4238 for pricing and availability. All inquiries will be answered within 24 hours.